Mindful Menstruation is the 101 menstrual cycle education we never got in school. The book is written through a mental health lens and is designed to help people understand the relationship between their cycle and their mental health.

The book presents information in an accessible format that makes a stigmatized topic easy to connect to.

Overview:
1. Learn foundational information about the menstrual cycle
2. Understand impacts the menstrual cycle has on mental health
3. Reflect on ways to better connect to and support one's cycle
4. Includes a customized tracker to explore one's own cycle